How Air Conditioners help you sleep better

A significant part of staying healthy is getting enough sleep. Most of us are well aware of that fact. But did you know that air conditioners can help you sleep better?

When we sleep – a lot of the ‘quality’ of that rest is a result of our body not being distracted or working overtime to do other things. One of those ‘things’ is regulating it’s temperature. That’s why you’ll notice that when a room is too cold or too hot – that you wake up constantly.

Air conditioners help regulate the temperature in your bedroom and as a result, makes it easier for your body to regulate its own temperature. That allows you to get deeper, more satisfying, higher quality rest. The benefits that come from that – are numerous.

Here are some ways that running your air conditioner while you sleep can benefit your personal health. Let’s jump right in!

Better moods

Not only does your physical mood improve with better sleep – but so does your mental health. Getting uninterrupted sleep is vital if you’re looking to maintain energy, stay alert and become more positive. The less tired you are, the more likely you’ll be to perform at your absolute best.


While it’s great to be in a good mood and feeling well physically – it’s even better to fight aging. When you fall into a deep sleep, your body releases melatonin – a hormone that fights the symptoms of aging and does things like preventing wrinkles and the like. So not only will you feel better and perform better – but you’ll look good doing it!

Weight loss assistance

While diet and exercise are the two most important building blocks for weight loss, sleep is a close third. Your sleeping patterns help shed pounds and without a regular, consistent and ongoing sleep schedule, your plans to drop a few pounds might not be as successful.


It’s important to make sure that your air conditioner is in sound, working condition at all times because – as you can see – it’s not just about your utility bill. Air conditioners can impact so many different aspects of your physical health that it’s not something that should be set aside for another day.

If you’d like to schedule a tune-up or schedule regular, ongoing maintenance – give us a call today and we’ll be happy to provide you with a free consultation. Good luck and be sure to get some rest! You deserve it!

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